Online Hatha Yoga Class W/Craig Costello

Service Description

Integral-Inspired Hatha Yoga: A one hour foundational Hatha Yoga class suitable for beginners or all that enjoy a well-balanced Hatha Yoga practice! Class includes intro-centering/warm-ups, yoga pose sequence, yoga Nidra/relaxation, mini meditation & closing. A perfect class finish your evening, relax and restore!

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