Mindfulness Yoga W/Craig Costello

Service Description

A more traditional yoga class. A wonderful mindfulness yoga practice that includes: Yoga Poses Breath Work Meditation ...And Reflection An invitation to go within and experience one's yoga practice at a deeper level. Heavily focused on remaining in the present moment as a means to Connect with inner peace. Bringing ancient meditation techniques together with a sequenced yoga asana (posture) practice. as a result practitioner connects with wellness in mind body spirit.

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