WE ARE CURRENTLY OFFERING TWO TEACHER TRAINING PROGRAMS
YOGA ALLIANCE APPROVED 200-HOUR YOGA TEACHER TRAINING
YOGA ALLIANCE APPROVED 300-HOUR ADVANCED YOGA TEACHER TRAINING
Next Training DATES
200-Hour Teacher Training Begins 3/13/2026
300-Hour ADVANCED Teacher Training Begins 12/12/2025
MORE DETAILS BELOW
What’s Included
•CERTIFICATION IN: YIN, YOGA RESTORATIVE YOGA, YOGA NIDRA, MEDITATION, PRANAYAMA & MORE
•IN-DEPTH EXPLORATION OF YOGIC PHILOSOPHY, FUNCTIONAL ANATOMY & TRAUMA-INFORMED PRACTICES
•MONTHLY SUPPORT + 55 HOURS OF PERSONAL STUDY
•EMBODIED TEACHING TOOLS FOR SEQUENCING, CUEING, AND CLASS DESIGN
Video Channel Name
Module Highlights
•YOGA SUTRAS IN PRACTICE
•MEDITATION & MINDFULNESS
•RESTORATIVE & YIN YOGA
•ADVANCED PRANAYAMA
•MANTRA, SOUND HEALING & NADA YOGA
•ANATOMY, SEQUENCING & SPECIAL CONDITIONS
•TRAUMA-INFORMED & INCLUSIVE TEACHING
•ETHICS & ONLINE BUSINESS OF YOGA
•YOGA NIDRA & GRADUATION CELEBRATION
DATES:
IN-PERSON: 12/12-12/14/2025
VIRTUAL: 1/16-1/18/2026
IN-PERSON: 2/13-2/15/2026
VIRTUAL: 3/6-3/8/2026
IN-PERSON: 4/10-4/12/2026
VIRTUAL: 5/15-5/17/2026
IN-PERSON: 6/5-6/7/2026
VIRTUAL: 7/17-7/19/2026
IN-PERSON: 8/7-8/9/2026
IN-PERSON: 9/11-9/13/2026
IN-PERSON: 10/9-10/11/2026
WEEKEND 1:
Threads of Wisdom: Weaving the Sutras into Practice
This immersive in-person weekend is a deep dive into Patañjali’s Yoga Sutras through a combination of lecture, guided meditation, and embodied asana practice. Trainees will explore key sutras that illuminate the path of yoga, with a focus on how to live these teachings authentically in daily life and how to skillfully integrate them into yoga classes
WEEKEND 2:
Meditation Teacher Training – Guiding Stillness & Awareness
This live-virtual immersive weekend provides yoga teachers with the knowledge, personal experience, and practical tools to confidently guide meditation for themselves and others. Trainees will explore the foundations of meditation from both classical yoga and modern mindfulness perspectives, learning techniques to calm the mind, cultivate awareness, and develop a consistent personal practice.
WEEKEND 3:
Restorative Yoga Teacher Training The Art of Deep Rest & Healing
This in-person weekend training offers an in-depth exploration of Restorative Yoga, a therapeutic, deeply restful practice designed to support the nervous system and promote healing on physical, mental, and emotional levels. Through lecture, personal practice, hands-on teaching methodology, and guided reflection, trainees will learn how to skillfully sequence and teach restorative yoga classes, use props for optimal support, and hold safe and inclusive spaces for students seeking rest, stress relief, or recovery from physical or emotional challenges.
WEEKEND 5:
Asana & Anatomy Expanded: Asana & Intelligent Sequencing
Deepen your understanding of functional anatomy, energy anatomy, and intelligent sequencing to refine your teaching and keep students safe in this in-person yoga teacher training weekend. Explore how to teach more advanced asana variations and modifications while respecting individual anatomy and limitations.
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WEEKEND 6:
Trauma-Informed & Inclusive Yoga Teaching W/ Awareness & Empowerment
Learn to teach yoga through the lens of trauma-awareness, inclusivity, and empowerment. This live-virtual training equips you with practical tools to create safe, supportive, and accessible classes for all bodies and backgrounds while staying within your ethical scope of practice as a yoga teacher.
WEEKEND 4:
The Breath Unlocked: Advanced Pranayama Training
Go beyond foundational breathwork and deepen your understanding of pranayama as a transformative practice for mind, body, and energy. This live-virtual weekend explores advanced techniques, subtle anatomy, and sequencing for both personal practice and teaching. You’ll refine your own pranayama sadhana while learning to safely introduce and guide these practices for students.
WEEKEND 7:
Mantra & Sound Healing: The Yoga of Vibration (Nada Yoga)
Experience the transformative power of mantra and vibrational healing. This in-person weekend explores the roots of mantra in yogic tradition, specific mantras and their benefits, pronunciation, and practical methods for integrating mantra into yoga classes and personal practice as trainees explore Nada Yoga—the yoga of sound—through chanting, mantra, singing bowls, and other vibrational tools. In addition learn how sound affects the nervous system, how to guide vibrational meditations, and how to integrate sound thoughtfully into yoga classes and workshops.
WEEKEND 8:
Ethical Yoga & The Evolving Business of Online Teaching
This live-virtual weekend explores how to teach and share yoga with integrity, cultural respect, and professionalism in the modern world. We’ll dive into yoga ethics, including cultural appreciation vs. appropriation and the evolving role of yoga teachers today.You’ll also gain practical tools for thriving as a yoga professional, including how to design online offerings while staying aligned with yogic values.
WEEKEND 9:
Yin Yoga Teacher Training: The Art of Letting Go
In this in-person weekend you will explore the meditative depth and therapeutic benefits of Yin Yoga. This training integrates meridian theory, functional anatomy, and the art of stillness to help you skillfully sequence and teach Yin Yoga classes for balance, joint health, and nervous system regulation.
WEEKEND 10:
Yoga for Special Cond. & Themed Classes: Creative & Adaptive Teaching
Learn to create safe, adaptive, and intentional classes for special populations (seniors, athletes, stress reduction, etc.) and to design themed yoga experiences (seasonal classes, holiday workshops, chakra-inspired, & fun themes) in this in-person yoga training weekend.
WEEKEND 11:
The Finale! Yoga Nidra Teacher Training: The Exploration of Deep Yogic Sleep
Delve into the transformative practice of Yoga Nidra (yogic sleep)—a guided meditation that moves practitioners through the layers of consciousness for deep rest, healing, and insight. Learn the science, structure, and art of leading Yoga Nidra sessions, as well as how to create personalized scripts for specific intentions during this final in-person yoga teacher training weekend that will also include an intimate graduation ceremony for those completing the 11-month 300 HR training!
Suitable For
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200-Hour Certified Yoga Teachers
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Healing Arts Practitioners
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Devoted yoga Students
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Wellness Professionals
Hosted by Aquarian Dreams www.AquarianDreams.com
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$450 per weekend
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$4,400 full pay (save $550)
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$450 non-refundable deposit required
(All payments are non-refundable but transferable)
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200-HOUR TEACHER TRAINING PROGRAM
BEGINS 3/13/2026
What’s Included
Combination of Lecture/Study, Teaching Methodology, Experiential Training/Practice
in areas of:
ASANA (POSES)
PRANAYAMA
MEDITATION
MANTRA
ENERGY ANATOMY
CHAKRA SYSTEM
With so much unfolding in our world today the timeless wisdom of yoga offers a way to surf the waves of life rather than be swept away by them. These teachings remind us that the obstacles are the path—guiding us to choose peace over stress, fear, or doubt. Join us and find refuge in practice, presence, and commUNITY.
DATES:
IN-PERSON: 3/13 - 3/15/2026
VIRTUAL: 4/17 - 4/19/2026
IN-PERSON: 5/15 - 3/2026
VIRTUAL: 6/12 - 6/14/2026
IN-PERSON: 7/10 - 7/12/2026
VIRTUAL: 8/14 - 8/16/2026
IN-PERSON: 9/4 - 9/6/2026
WEEKEND 1:
Begin Within Welcome Weekend Join us for this powerful first weekend session that will begin to light the path “home” to our True Self, which is peace...more than the personality, name, and life story. We will begin to explore the deeper understandings of Yoga, an exploration of unity, present moment awareness, and non-judgment.
This weekend will include the following:
Crystal Bowl Chakra Sound Bath Welcoming Experience, Introductions/Meeting Your Jnana Sangha, Program Philosophy, Housekeeping, Lineage of Integral Hatha Yoga, The Many Styles of Yoga, Honoring & Understanding 'The Edge' in Yoga practices, History of Yoga, The Branches of Yoga, The Limbs of Yoga, Styles of Yoga: Yoga Nidra, and students will learn to instruct the intro/centering component of our class scaffolding & seated poses.
WEEKEND 2:
Go with the Flow & Developing the Teacher Within Weekend This weekend, we will learn to ‘go with the flow’ as we explore teaching aspects, learning styles, creating safe, inclusive spaces for students, as well as Yoga Anatomy.
This weekend will include the following:
Compression vs. Tension, The Eight Major Joints, and Anatomy of the Spine & Shoulders. Students will learn to 'go with the flow' as they are introduced to Styles of Yoga: Vinyasa Yoga. Yoga Sutras 101 will begin, and students will learn to instruct the warm-up component/sun salutation of our class scaffolding.
WEEKEND 3:
Spinning Our Wheels to Wellness
This weekend session will focus on understanding energy anatomy 101, developing an experiential & knowledge-based understanding of the Chakras, and will allow students to explore techniques that will assist in revitalizing, unblocking, stimulating, or balancing those specific energy centers.
This weekend will include the following:
Chakra Exploration & Integration classes, Heart Opening Yoga Class, Chakra lecture, Pineal Gland Meditation, Anatomy 101: The Lower extremities, Understanding and practice teach of Standing Asana Poses with students learning to instruct the Asana portion of class scaffolding including understanding of the art of asana sequencing/movements of the spine.
WEEKEND 4:
Breathe & Balance Weekend
This weekend session will add upon the teachings of energy anatomy, cover the Anatomy of the Breath, Anatomy of Pelvis, Styles of Yoga
This weekend will include the following:
Yin Yoga, basic Intro to Ayurveda & yogic diet, Vegan Lunch, Pranayama Techniques, The Nervous System, Practice Teach Pranayama, & continuation of The Yoga Sutras 101, Understanding and practice teach of Balancing Asana Poses with students continuing to learn to instruct the Asana portion of class scaffolding..
WEEKEND 5:
Just Be Wellness Weekend
Immerse yourself in the meditative experience throughout this session and discover the power of the presence that you are. This weekend will highlight and include: various foundational meditative techniques and teach students how to practice and instruct these techniques to assist themselves and others in experiencing liberation from the false self & experience their True self, which is the non-judgmental awareness, an intro to Noble Silence with practice, and developing the Teacher
This weekend will include the following:
Correction vs. Connection with practice time, How Sweet It Is: yoga sweeteners, Briefing on the Gita, Anatomy Upper Extremities, Styles of Yoga: Gentle Yoga, Understanding and practice teaching of Forward Bends and Backbends Asana Poses with students continuing to learn to instruct the Asana portion of class, scaffolding.
WEEKEND 7:
The beginning is the end, final integration
The final weekend session this weekend will include the following styles of yoga, Restorative yoga, Accessible yoga all about props with practice, Teach Teacher take care Yoga Ethics 101, Trauma informed Yoga, Final group teach, Yoga Alliance registration and benefits, the business of yoga in modern day, understanding the practice teach of yoga Nidra, final meditation and closing of class, closing Crystal bowl chakra sound bath, graduation ceremony
WEEKEND 6:
M&M: The Power of Mantra & Mudra
Experience the high vibrations of the practice of Sanskrit Mantra.
This weekend will include the following:
Sanskrit Mantra 101, Foundational Mudra, Styles of Yoga: Chair Yoga, Anatomy of Muscles, Understanding and practice teaching of Inversion, Twists & Recline Asana Poses, with students continuing to learn to instruct the Asana portion of class, scaffolding, final assignments, testing, and graduation will be addressed
Hosted by Aquarian Dreams www.AquarianDreams.com
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$425 per weekend
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$2,777 full pay
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$425 non-refundable deposit required
(All payments are non-refundable but transferable)
WHAT PEOPLE SAY
“I am so glad I did my 200 hour yoga teacher training with Nicole & Craig. It was such an enriching and life-affirming experience. Nicole & Craig go above and beyond to joyfully prepare their students not only to teach yoga poses safely, fluidly, and responsibly; but also for them to truly understand what yoga is. I will take every opportunity I can to continue to learn from them. They are awesome!” ⭐️⭐️⭐️⭐️⭐️
—Brooke Deratany Goldfarb, JD, RYT200
I had never intended to sign up for a Yoga Teacher Training. I thought I would just check out the free class being offered. And then I met Nicole and Craig. The first thing that struck me was their infectious joy! Their knowledge and passion of yoga was evident . I especially liked their attention to body alignment and use of props and variations. I knew on a cellular level that these 2 teachers were rare gems and to learn from them would be truly a blessing.
-Anonymous
The family created from the teacher training continues and grows long after the training ends. Don't hesitate. If your wise whisper within says "Do it!" Then do it. You will be forever thankful that you did.
—Karen Hedley MFA, RYT
