HYPNOTHEARAPY

Begin Within

Experience your positive, authentic self with hypnosis.

WHAT IS HYPNOTHERAPY?

HYPNOTIC

PROCESS

SPECIALTIES

Hypnotherapy offers an effective choice for change that impacts our positive beliefs strengthening the healthier part of our subconscious mind. If we don't possess a positive belief system, the negative behaviors we wish to change will resist our efforts to change them. Hypnotherapy may help us if we feel we endlessly struggle against unhealthy old habits and beliefs. 

 

Hypnosis is a relaxing, safe and life-changing wellness modality.  It is a simple yet powerful ally to help us achieve our goals and feel empowered, successful and healthier. 

A  Hypnotherapist utilizes hypnosis versus talk therapy to assist clients in achieving their wellness and life goals. A Hypnotherapist differs from others therapists in the sense that they focus primarily on the role of subconscious and how the subconscious influences the client's life and can therefore change the clients life on this level.

FIRST SESSION

Hypnosis  can be described as an altered state of consciousness, which results in an increased receptiveness and response to suggestions.  While the physical body and the conscious mind enter a state of deep relaxation, the SUBCONSCIOUS MIND is focused, accessible and receptive to suggestions for positive changes. Hypnosis allows access to  the subconscious mind  where suggestions can be given to create changes in beliefs or behaviors that no longer serve your.  HYPNOSIS IS SAFE, IT IS EFFECTIVE AND IT WORKS! The American Medical Association approved its use in 1958. HYPNOSIS IS NOT MIND CONTROL.  Hypnosis is not magic either.  It cannot make you do something against your free will or ethical beliefs.  It is a useful and effective technique available to those who seek to make positive changes because it allows the subconscious mind to become  a powerful team with the new desires of the conscious mind. Hypnosis has been used for centuries around the world.  During the process clients are neither asleep nor completely awake.  Focus simply increases and the client is always in control.  

  • Reduce Stress

  • Improve Sleep

  • Eliminate Fears & Sadness

  • Goal Achievements

  • Sports Achievements 

  • Smoking Cessation

  • Weight Release

  • Better Health

  • Release fears of medical procedures

  • Anxiety

  • Build Confidence

  • Career Success

  • Coping With Loss

  • Enhance Memory

  • Exam Preparation

  • Motivation to Work Out

  • Nail Biting

  • Pain Management

  • Past Life Regression

  • Public Speaking

  • Relationships

  • Sleep Problems

  • Worry

  • Writer's block

  • Pet loss

PAST LIFE REGRESSION

WHAT IS A HYPNOTHERAPY SESSION LIKE?  In the first session, goals and reasons for seeking hypnotherapy are processed.  Following this, the 'trance state' is explained in more detail as well as what hypnosis is and isn't and how it works.  The main goal of the first session is to understand client goals and introduce the trance state. This first session is 1 1/2  hours in length while subsequent sessions generally last one hour in duration.  Due to the fact that hypnosis is effective in many areas of a client's life they will often begin addressing one issue, and then return or continue hypnosis to address other areas as well.  The physical feeling of hypnosis varies with each individual. Most clients thoroughly enjoy the state of hypnosis and emerge with a sense of calmness, relaxation and a general sense of well being. 

Begin Within

Whether you wish to lose weight, stop smoking or improve self confidence, you will find that hypnosis is a powerful ally to help you achieve your goals of feeling empowered, successful and healthier.

 

Learn how easy it is to bring significant changes into your daily life..

 

We often devalue our own dreams or focus just upon the needs of others.  Think about how your life and those around you will improve when you make these significant changes.  What is the cost of your unfulfilled promises and potential?  Isn’t acquiring the means to fulfill your dreams worth a limited investment of your time and energy?

The insight from a past life regression session allows for a new perspective, which has the potential to heal and release old patterns held in this life that are difficult to change because of the association with a past incarnation.  A past life regression session can bring relief from conditions such as phobias as well as deep-seated unhealthy conditioning and belief systems. A Past Life Regression session can help you to uncover the most fascinating parts of your human experience.

Past Life Regression Benefits

  • Work with Past Issues Still Affecting Choices in This Life

  • Release Unresolved issues Affecting Your Health

  • Gain higher perspective on Mental Confusion & Suffering

  • Clear & Release Emotional Abuse from past

  • Find Out Life lessons you incarnated to learm

Now offering “Begin Within Hypnosis Packages” uniquely created just for you and your specific challenges!  This offering has been developed for clients to be able to receive the benefits of Hypnosis without having to schedule multiple in-person appointments; and for the benefit of being able to utilize the sessions repeatedly and from the comfort and convenience of one’s own home.

Packages will consist of a combination of an initial private 1:1 video consultation session in addition to specifically tailored personal hypnosis recording sessions created and developed for each person’s unique challenges.

Personal Recorded Hypnosis sessions Available

In this package, Craig will produce uniquely tailored self-hypnosis recordings for you either as a stand-alone single session package, or as part of an agreed program of multiple hypnotherapy sessions. This will be inspired by you and your personal needs/specific goals.

Rewire your mind for success

“Begin Within Hypnosis Package”

Hypnosis is a way to directly communicate to the subconscious mind exactly what is desired in life.

A tailored customized hypnosis package is based on your individual challenges/needs.  Your initial 1:1 video session and tailored recordings will be facilitated and created by expert hypnotherapist, Craig Costello, who will provide you a simple yet effective way to create desired change and achieve unique goals.  The following are just some examples of the focus areas for Begin Within Hypnosis:

Professionally recorded Hypnosis sessions are a very effective for many people.  Clients simply listen to them as instructed.  Hypnosis is utilized to interrupt the thought patterns and/or repetitive behaviors that have been developed or “wired in” over the years, and replace these old patterns with new thoughts, behaviors, and a new response belief. This is accomplished with suggestions and visualizations to rewire the subconscious mind. The personal recordings will be formatted as a mp3 and they can be listened to from cell phone, tablet or PC using headphones in the comfort of your own home.

Recorded with Binaural Beats In background

What Are Binaural Beats?(Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequency, one in each ear. The difference in frequencies creates the illusion of a third sound -- a rhythmic beat. Neurons throughout the brain begin to send electrical messages at the same rate as the imaginary beat. Many unsupported claims surround binaural beats, including that listening to them decreases anxiety, increases focus, and improves mood.)

STEP 1

This live contact sets this process apart from just generic hypnosis recordings because it allows Craig to connect and get to the root cause of underling issue.

 This allows inclusion of positive powerful Personal suggestions that resonate totally within each client individually to bring about lasting change.

Contact Live Initial private 1:1 Consultation Session (Phone or Video)

During the initial consultation session Craig will take into account personality, influencing factors and any internal and external triggers that feed the issue. He will also learn about desired achievements (just as would be done during in-person 1:1 session). This session will be used give instruction and support on the process of listening and put the final touches on what will be included in personalized recording.

This important live session will assist Craig to help clients discover what is holding them back from enjoying life and free them from self-defeating blocks. In the hypnotic process, well-crafted worded suggestions will help to develop a new thought process to not only break the habit of action but to crush the habit of thought that in the past has held the client back from achieving desires and goals. This first step of personal contact is so important to ensure clients receive therapy recordings that are specific and tailored to induvial needs.

STEP 2

Using information from private session a recording or recordings will be created that will be enjoyable to listen to everyday. Recordings that are specifically programmed with individual needs, wants and desires (just as what would be offered during in-person sessions)

Creating Specifically Tailored Personal Recording Sessions

Recordings will be filled with relevant suggestions to be absorbed by the unconscious mind, that unblock what has been holding clients back from living the life of their dreams. The best part is clients can listen to their recordings whenever they wish and with as much repetition as desired allowing them to be fully in charge! With regular use, the results of this style of therapy can be long lasting and truly effective.

As a bonus I will add binaural beats and tones in background that help entrain brainwaves just by listening to them. This is a system I have been using in my private practice for years.

STEP 3

Begin Within Personal Hypnosis Recordings will be emailed to clients.  Clients will download their recordings to have accessible whenever they choose.Using headphones make yourself comfortable and relax

Receiving Recordings

Allow your brilliant sub conscious mind go to work for you.  Instructions for listening will be given depending on your program or issue. Remember, your mind needs time to eliminate old thought processes that you have spent years forming. Give it time to form healthy new beliefs and to develop a new thought process and habit which is more beneficial and rewarding.  It is very normal for people to respond differently after listening to their recordings--Some notice instant change, some notice changes over time, some notice change in hindsight.  However, be assured your mind is listening and change is happening no matter what the pace.

Begin Within Personalized Self Hypnosis recordings are powerful, life changing and creatively aligned to the individual’s dreams and expectations. This is not just a fill in the blank generic audio. These recordings will have a much more powerful effect than generic scripts. The recordings are personalized and customized and this is why they work--because it is all about tailoring individual needs, desires, and the unique changes of each unique individual.

 

Personal Recorded Hypnosis

Four session package $375

1 Hour private session (Video or phone)

Three different individually tailored 1hr professional Mp3 recordings with Binaural Beat Background

(sent via email)

407-847-8792

Craig Costello BS IACT

Personal Recorded Hypnosis

Two session package $200

1 Hour private session (Video or phone)

1 individually tailored 1hr professional Mp3 recording with Binaural Beat Background

(sent via email)

407-847-8792

Craig Costello BS IACT

Frequently asked questions

WHAT IS A HYPNOTHERAPY SESSION LIKE?


In the first session, goals and reasons for seeking hypnotherapy are processed. Following this, the 'trance state' is explained in more detail as well as what hypnosis is and isn't and how it works. The main goal of the first session is to understand client goals and introduce the trance state. This first session is 1 1/2 hours in length while subsequent sessions generally last one hour in duration. Due to the fact that hypnosis is effective in many areas of a client's life they will often begin addressing one issue, and then return or continue hypnosis to address other areas as well. The physical feeling of hypnosis varies with each individual. Most clients thoroughly enjoy the state of hypnosis and emerge with a sense of calmness, relaxation and a general sense of well being.




How many sessions will I need?


There is no one answer that fits all. Sessions are purchased in packages based on what is recommended.




Can Anyone experience hypnosis?


There must be a desire and willingness on the clients behalf to be hypnotized.A calm, inner sense of well-being is usually experienced during and after each session. Most issues are resolved within a short amount of time. The changes accomplished through hypnotherapy help clients to lead full and rewarding lives.




Why choose Hypnotherapy?


Because it allows positive results to flow into your life.

The subconscious mind (over 88%) is responsible for automatic behavior. With hypnosis you can access this portion of the mind and alter unwanted behavior




CAN I IMPROVE SPORTS PERFORMANCE THROUGH HYPNOTHERAPY?


Preparing for and practicing your sport mentally is as important as practicing your sport physically. Hypnotherapy can help you perform at your best both physically and mentally.




CAN I IMPROVE TEST PERFORMANCE THROUGH HYPNOTHERAPY?


You may know all the facts and still not achieve the best score you desire due to worry or anxiety. Hypnotherapy can help you perform at your best mentally.




How does the subconscious accept hypnotic suggestions?


Hypnotic suggestions bypass the conscious, analytical mind and directly connect with the subconscious mind. When given a new suggestion that is within the bounds of a person’s moral and spiritual beliefs, the subconscious mind accepts the positive suggestions literally as a new reality.




Can Hypnosis relieve my physical pain?


In most cases it can. When you direct your subconscious mind under Hypnosis to release the pain, you instruct your brain to ignore the pain signals coming from the affected nerves. As long as you are dealing with chronic pain – defined here as pain which no longer serves any useful purpose. Hypnotherapist will help you release the pain and teach you self-hypnosis for future occurrences.




How can Hypnosis release physical pain?


Hypnosis can be defined as a trance-like state of focused imagination. When you focus that imagination on allowing the pain to diminish or disappear, you actually direct your brain to begin to ignore the signals coming from the affected nerves. As long as you are dealing with chronic pain – defined here as that pain which no longer serves any useful purpose. A hypnotherapist will help you release the pain and learn powerful techniques of self-hypnosis to deal with what might




Can’t I just buy Hypnosis CDs to help me lose weight and stop smoking?


Personalized Hypnotherapy sessions that address your unique needs are by far the most effective way to achieve your goals, while Hypnosis CDs are best used for reinforcing those sessions. Our old habits and behaviors are almost always too strong to overcome alone. Individual sessions with a supportive Hypnotherapist gives you the personal contact necessary to encourage and support you in creating a healthy lifestyle.




I’ve been to the Hypnosis shows at county fairs where they make people do all kinds of funny things. How can I be sure you won’t make me do something embarrassing?


It is perfectly natural to feel wary of letting someone “control” you in that way. A hypnotherapist can’t make you do anything that you don’t want to do. Everyone on that stage has to agree to be hypnotized for fun in order for the suggestions to work. Remember that Hypnosis is a common, trance-like state of focused imagination that you experience every day whenever you watch television, read a book or lose track of time while driving. Hypnotherapists simply use this natural state of mind to help client’s achieve their goals by accepting positive suggestions.




How can hypnosis help me to stop smoking and lose weight?


It’s important to realize that negative habits such as smoking or overeating have their roots in your subconscious mind. Hypnosis works because it allows direct access to that part of you stuck in the old patterns of behavior. By using a variety of safe yet powerful techniques, we retrain your unwanted habits and subconscious beliefs so that you naturally achieve your goals. You just forget that you ever smoked and your desire intensifies to eat the right foods and drinks at the right time and in the right amounts. Most importantly, you begin to feel healthier, happier and confident that you are now in control.




How can Hypnosis help me release my stress?


Hypnosis is a wonderful tool to reduce stress. Stress is released through a variety of techniques including relaxation, positive suggestions and future visioning. As you become more calm, centered and confident, your mind and body return to a healthy, balanced state from which you begin to naturally live your life.




Can Hypnosis help me overcome my phobia?


Whether it is fear of flying, driving, enclosed spaces, or anything else, hypnosis helps you to transform the phobia by draining the energy from the fear. Hypnosis also gives you the confidence to move past those fears in order to overcome the self-sabotage that often keeps you from achieving your dreams.




Can I be successful with Hypnosis even though I am not a visual person?


Many people believe that you have to be able to inwardly “see” or “visualize” what’s being said in a session in order to be successful. In fact, many of my clients are kinesthetic or auditory learners who simply can’t close their eyes and picture much of anything. I use the words, “feel” or “hear” instead of “see” with those clients, adapting their own unique attributes so that they can be successful at achieving their goals.




Is hypnosis medically approved?


Yes. The American Medical Association and the American Psychiatric Association have approved hypnotherapy for use by professionally responsible individuals. The British Medical Association also adopted hypnosis as a viable therapeutic tool in 1958 (the same year as the AMA.)




Is hypnosis dangerous?


No. The induction of hypnosis is never dangerous to the subject, although many have preconceived notions that cause them to be fearful. Our job is to educate and inform clients so that they see hypnosis for what it is: a powerful tool for creating personal transformation.




Are the results of hypnosis permanent?


Suggestions stay with some individuals indefinitely, others need reinforcement. The effects of hypnosis are cumulative: The more the techniques are practiced and post-hypnotic suggestions are brought into play, the more permanent the results become. Self-hypnosis training and reinforcement tapes for home use also provide additional help if needed.




How powerful is a hypnotherapist?


Hypnosis is a consent situation in which 10 percent of the effort is the hypnotherapist’s and the remaining 90 percent is the responsibility of the client. Think of the hypnotherapist as your inner coach who helps you achieve your goals.




What are the benfits of a Past Life Regression session?


  • Work with Past Issues Still Affecting Choices in This Life

  • Release Unresolved issues Affecting Your Health

  • Gain higher perspective on Mental Confusion & Suffering

  • Clear & Release Emotional Abuse from past

  • Improve Clarity & see Gifts From Your Previous Lives

  • Communicate Directly With Your Guides

  • Understand significant relationships in this lifetime

  • Find Out Life lessons you incarnated to learn

  • Get Direction For Relationships, Finances, and Lifestyle Enhancement

  • Understand why we chose our gender, our parents, challenges, and culture; Opening to your Soul's purpose allowing you to step into the flow of your life purpose





ABOUT US

Community is important to us, and we are excited to provide a supportive, peaceful, and nurturing atmosphere where people can begin to align themselves with their own healing abilities while learning, growing, and connecting with others through group classes, workshops, and other events

407-847-8792

220 N.W 7th Ave

Gainsville, Fl 32601

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