✨300-Hr ADVANCED Yoga Teacher Training Program✨

Brief overview of program:

This 300-hour advanced yoga teacher training is designed for certified 200-hour yoga teachers ready to deepen their studies, expand their teaching skills, and evolve as embodied practitioners and facilitators.

Rooted in the lineage of classical yoga while embracing modern insights into body, mind, and healing, this training unfolds over 11 transformative weekends, one weekend per month (7 of which are In-Person & 4 of which are Live-Virtual).

In addition to the weekends, there will be one monthly session (Live-Virtual on Wednesday evenings) & also personal studies between our times together.

🔹 Program Format:

• 11 Immersive Weekends (1 weekend per month consisting of 22 face-to-face contact hours each equaling 242 hours)

• One Wednesday evening per month, 6-9 pm (1 per month, equaling 33 face-to-face contact hours)

• Approximately 55 non-contact hours consisting of personal study, personal practice teaching & completion of assignments

• Complete the entire program in 11 Months or extend within 2 Years

• Connection & Support Throughout

Weekend Modules Overview:

1.  Threads of Wisdom: Weaving the Sutras into Practice 

This immersive in-person weekend is a deep dive into Patañjali’s Yoga Sutras through a combination of lecture, guided meditation, and embodied asana practice. Trainees will explore key sutras that illuminate the path of yoga, with a focus on how to live these teachings authentically in daily life and how to skillfully integrate them into yoga classes.

2. Meditation Teacher Training – Guiding Stillness & Awareness

This live-virtual immersive weekend provides yoga teachers with the knowledge, personal experience, and practical tools to confidently guide meditation for themselves and others. Trainees will explore the foundations of meditation from both classical yoga and modern mindfulness perspectives, learning techniques to calm the mind, cultivate awareness, and develop a consistent personal practice.

3. Restorative Yoga Teacher Training – The Art of Deep Rest & Healing

This in-person weekend training offers an in-depth exploration of Restorative Yoga, a therapeutic, deeply restful practice designed to support the nervous system and promote healing on physical, mental, and emotional levels. Through lecture, personal practice, hands-on teaching methodology, and guided reflection, trainees will learn how to skillfully sequence and teach restorative yoga classes, use props for optimal support, and hold safe and inclusive spaces for students seeking rest, stress relief, or recovery from physical or emotional challenges.

4. The Breath Unlocked: Advanced Pranayama Training

Go beyond foundational breathwork and deepen your understanding of pranayama as a transformative practice for mind, body, and energy. This live-virtual weekend explores advanced techniques, subtle anatomy, and sequencing for both personal practice and teaching. You’ll refine your own pranayama sadhana while learning to safely introduce and guide these practices for students.

5. Asana & Anatomy Expanded: Asana & Intelligent Sequencing

Deepen your understanding of functional anatomy, energy anatomy, and intelligent sequencing to refine your teaching and keep students safe in this in-person yoga teacher training weekend. Explore how to teach more advanced asana variations and modifications while respecting individual anatomy and limitations.

6. Trauma-Informed & Inclusive Yoga Training: Teaching with Awareness & Empowerment

Learn to teach yoga through the lens of trauma-awareness, inclusivity, and empowerment. This live-virtual training equips you with practical tools to create safe, supportive, and accessible classes for all bodies and backgrounds while staying within your ethical scope of practice as a yoga teacher.

7. Mantra & Sound Healing: The Yoga of Vibration (Nada Yoga)

Experience the transformative power of mantra and vibrational healing. This in-person weekend explores the roots of mantra in yogic tradition, specific mantras and their benefits, pronunciation, and practical methods for integrating mantra into yoga classes and personal practice as trainees explore Nada Yoga—the yoga of sound—through chanting, mantra, singing bowls, and other vibrational tools. In addition learn how sound affects the nervous system, how to guide vibrational meditations, and how to integrate sound thoughtfully into yoga classes and workshops.

8. Ethical Yoga & The Evolving Business of Online Teaching

This live-virtual weekend explores how to teach and share yoga with integrity, cultural respect, and professionalism in the modern world. We’ll dive into yoga ethics, including cultural appreciation vs. appropriation and the evolving role of yoga teachers today.

You’ll also gain practical tools for thriving as a yoga professional, including how to design online offerings while staying aligned with yogic values.

9. Yin Yoga Teacher Training: The Art of Letting Go

In this in-person weekend you will explore the meditative depth and therapeutic benefits of Yin Yoga. This training integrates meridian theory, functional anatomy, and the art of stillness to help you skillfully sequence and teach Yin Yoga classes for balance, joint health, and nervous system regulation.

10. Yoga for Special Conditions & Themed Classes: Creative & Adaptive Teaching

Learn to create safe, adaptive, and intentional classes for special populations (seniors, athletes, stress reduction, etc.) and to design themed yoga experiences (seasonal classes, holiday workshops, chakra-inspired, & fun themes) in this in-person yoga training weekend.

11. The Finale! Yoga Nidra Teacher Training: The Exploration of Deep Yogic Sleep

Delve into the transformative practice of Yoga Nidra (yogic sleep)—a guided meditation that moves practitioners through the layers of consciousness for deep rest, healing, and insight. Learn the science, structure, and art of leading Yoga Nidra sessions, as well as how to create personalized scripts for specific intentions during this final in-person yoga teacher training weekend that will also include an intimate graduation ceremony for those completing the 11-month 300 HR training!

🧘‍♀️ What You’ll Gain

• Certification in Yin, Restorative, Yoga Nidra, Meditation, Pranayama, and becoming 500 Hr RYT

• In-depth knowledge of intermediate and advanced yogic anatomy, energetics, and trauma-informed practices

• Confidence in sequencing, cueing, and class design for diverse styles and practices

• A stronger personal practice rooted in ethics, philosophy, and embodied wisdom

• Tools to craft inspiring, healing, and transformative classes both in-person and virtual

📜 Certification & Requirements

To receive your RYT-300 certificate, students must:

• Attend all 11 weekends (in-person & live-virtual online formats) & All 11 Wednesday evening 6-9 pm classes

• Maintain a regular home practice and attend weekly classes (Virtual classes included)

• Complete selected readings, journaling prompts, homework, written competency tests and practicum tests.

• Participate in practice teaching & peer feedback

✨ Who Is This Training For?

• 200-hour certified yoga teachers ready to continue and deepen their training

• Wellness practitioners seeking trauma-informed and inclusive training

• Yoga educators seeking specializations

• Devoted students craving a more meaningful, embodied yoga path

New Dates starting in December:

In-Person: 12/12-12/14/2025

Virtual: 1/16-1/18/2026

In-Person: 2/13-2/15/2026

Virtual: 3/6-3/8/2026

In-Person: 4/10-4/12/2026

Virtual: 5/15-5/17/2026

In-Person: 6/5-6/7/2026

Virtual: 7/17-7/19/2026

In-Person: 8/7-8/9/2026

In-Person: 9/11-9/13/2026

In-Person: 10/9-10/11/2026

Virtual Wednesdays:

12/17/2025, 1/28/2026, 2/18/2026, 3/18/2026, 4/15/2026,

5/20/2026, 6/17/2026, 7/15/2026, 8/19/2026, 9/16/2026 & 10/21/2026

Weekend Times:

Friday: 5:30-9:30 pm

Saturday: 10:00 am-7:00 pm

Sunday: 9:00 am-6:30 pm

(22 contact hours) x 11 = 242

One Wednesday per month: 6:00-9:00 pm (3 contact hours) x 11 = 33

Total contact hours 275

Non contact hours 55

Embodied Investment:

$450.00 per weekend

$4400.00 pay in full

$450 non refundable deposit to guarantee space

Payments after deposit are also non refundable but are transferable to future trainings.

For more details contact Nicole @

407-847-8792

To register go to:

Www.Aquariandreams.com