One Day of Wonderful! A One-Day Wellness Retreat @Sweetwater Branch inn

One Day of Wonderful!

A one-day Wellness Retreat @ Sweetwater Branch Inn w/New World Wellness

 Welcome/Share10:30 am:

 Open Heart Yoga Class10:45-11:45 am:

& Nicole Georgi Costello, MS, LMHC, ERYTW/Craig Costello, BS, ERYT, IACT

This Hatha-Vinyasa mix yoga class will focus on balancing the heart energy center or heart chakra. Participants will Practice various heart opening yoga poses along with breathing techniques that will assist in releasing expectations and judgments on self and others, cultivating forgiveness and leaving participants feeling revitalized, open hearted, and deeply at peace!

 Forgiveness Yoga Nidra/Deep Relaxation presented by 11:45-12:15 pm: Nicole Georgi-Costello MS, LMHC, ERYT

 Mindful Eating Meditation w/catered Vegan Lunch by Sweetwater Branch Inn facilitated by 12:15-1:30 pm: Craig Costello BS, ERYT, IACT

 Nature Excursion on your own1:30-3:00 pm:

Now depart for a mindful walk on paynes prairie’s la chia trail OR take wellness time on your own for inspirational reading OR individual journaling

 Crystal Bowl Chakra Balancing Meditation w/3:15-4:15 pm: Nicole Georgi-Costello MS, LMHC, ERYT

A one hour sound meditation with the vibrational healing of the crystal bowls that will assist participants in balancing the energy system/chakra system whilst allowing for a deep meditative experience.  Release, balance & strengthen with this transformational experience!

Metta Meditation & Closing 4:15-4:30 pm

W/Craig Costello, BS, ERYT, IACT & Nicole Georgi Costello, MS, LMHC, ERYT

What to bring?

Journal & pen/pencil

Yoga mat

1 Pillow

2 Blankets

Eye covering (eye mask, scarf, small hand towel)

Water

Face mask to be worn based on COVID-19 #’s

Safety precautions for Covid-19:

*Limited to spaces to allow for 6 feet between all participants.

*Sanitized space prior to use.

*Natural essential oil antibacterial & antiviral aromatherapy.

*Mandatory Mask wearing prior to and after sessions

Wellness Investment: $125 (includes catered vegan lunch)

Participants must pre-register prior to event

4 participant minimum requirement

Book your space Here or Call 407.847.8792