🎶 Sacred Rest & Resonance

Take a deep breath your July reset starts here. 🌿✨

Experience the healing practice of Restorative Yoga and Yoga Nidra with closing sound healing for a peaceful afternoon fostering deep relaxation, restoration, and integration.
💚 $55

Whether you're beginning your wellness journey or looking to deepen an existing practice, The Iris House offers a welcoming space to pause, breathe, and recharge in the heart of historic Gainesville.

Sacred Rest & Resonance Restorative Yoga Experience 

A deeply nourishing practice for your body, mind, and spirit.

“Be patient with yourself. Self-growth is tender; it’s holy ground. There’s no greater investment.” — Stephen Covey

In our fast-paced world, making time for self-care can feel like a luxury — but it’s truly a necessity. Burnout is all too common in our over-scheduled, out-of-balance culture, often showing up as tension, fatigue, and dis-ease in the body, mind, and spirit.

Join us for a deeply restorative experience designed to replenish your energy, soothe your nervous system, and bring you back to center.

✨ What to Expect

Our Restorative experience includes:

🌀 Mindful Centering & Gentle Movement

We’ll begin with simple grounding and gentle warm-ups to prepare the body and invite presence.

🧘‍♀️ Restorative Yoga

Experience the power of deliberate stillness through fully supported yoga postures, promoting deep relaxation and passive release. Poses will be held for 5–20 minutes, encouraging the body to soften and the mind to settle.

🌙 Yoga Nidra + Mini Sound Bath

We’ll conclude with a guided Yoga Nidra meditation — a practice of conscious rest — accompanied by a mini sound bath to support deep healing and integration.

🧘‍♂️ Final Meditation

A brief closing meditation will help seal your practice and leave you grounded and renewed.

🧡 What You’ll Need

Bolsters & Blocks will be provided, but please bring:

• Yoga Mat

• 2 throw pillows

• 2 blanket

• An eye covering (eye mask, scarf, or bandana)

• Any items that help you feel cozy and at ease

• Water with a secure lid

Wear loose, comfortable clothing and arrive 5–10 minutes early to settle in.

💫 Details

• Investment: $55

(15% off student, 55+, Sweetwater guest)

• Class Size: 6 student minimum / 12 student maximum

• Yoga Alliance: 2 CE hours available

I’m honored to hold space for you and to share these beautiful practices of restoration and renewal

The Iris House at Sweetwater Branch Inn is partnering with New World Wellness to bring a new series of yoga, mindfulness, and wellness experiences to the Gainesville community. Led by Nicole Georgi Costello, LMHC, E-RYT 500 and Craig Costello, BS, E-RYT, IACT, these offerings are designed to help you slow down, reconnect, and care for your mind and body.