Yin Yoga W/Craig Costello
Slow-paced style of yoga with postures with longer hold time
- 1 hr 15 min1 hour 15 minutes
- 10 US dollars$10
- Online Session
Join us at for this amazing class with Craig. This Restorative yin yoga class is designed to improve flexibility, de-stress, and calm the mind. Props are used as well as increasing holding times, and breath work to loosen the connective tissues underneath the muscles to increase flexibility and overall wellness. Class will consist of centering, asanas (postures), prananyama (breathing Exercise). This Class is Every Tuesday Night Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility.
220 NW 7th Ave, Gainesville, FL 32601, USA